We have had so many wonderful experiences together in and around NYC, and in far-away places of great beauty – they have bonded us with beautiful memories and helped to create a worldwide community!
Retreats
Here’s what’s coming up!:
June 11-14, 2026, we will be presenters at the Berkshire Yoga Festival in Massachusetts! It is an extraordinary gift to be in community with hundreds of yogis. Come and join us! Drink in teachings from leading teachers from all over the country. Mention UWS Yoga when you register: www.berkshireyogafestival.com
November 13-15, 2026, our Women’s Retreat will again be happening at the Dharmakaya Center in the Catskill Mountains. We will open registration later this year! It will sell out, so plan ahead and make sure you read our weekly newsletter…
February 13-20, 2027, we will return to Costa Rica, but to a different location, more deeply in the jungle, on the Osa Peninsula. Yay! Monkeys and birds and beauty, oh my! : ) Registration will open in the late fall of 2026.
Workshops
We are planning more Workshops! Contact Us to let us know what you’d like to learn more deeply! : )
Retreat Testimonials
I have a hard time describing what a wonderful time I have had on my yoga retreats. Stephan and Ingrid are both incredibly good teachers, with different and complementary styles. Their retreats are relaxing, integrating, restorative and interesting. There are always options for extra activities, both for those who prefer more vigorous activity and for those who prefer more quiet time. The retreats have provided a deep sense of community and have been a source of long-term friendships. Stephan and Ingrid are attentive to everyone’s needs without being at all intrusive. They have a gift for choosing beautiful places and ensuring delicious food. They are wonderful teachers and wonderful hosts. I hope never to have to miss one of their retreats.
—Caroline, 64: Nicoya Peninsula Costa Rica 2018 and 2019, Lake Atitlan Guatemala 2020, and counting!
The retreats were everything I dreamed of and so much more—brilliant yoga, magnificent vistas, wholesome and delicious food, terrific rooms and, most important, a gathering of lovely people coalescing around the community Ingrid and Stephan have built. I return restored and renewed, ready and awake for the next chapter of my life.
—Janice, 65: Tulum Mexico 2016 and Nicoya Peninsula Costa Rica 2019
I didn’t join last year’s retreat, and I spent the whole week regretting it—and I vowed there and then not to make the same mistake again! This will be my fourth week-long retreat with Ingrid and Stephan. And what a treat—a week in great company, with delicious food and warm weather in a beautiful setting, lapping up a new and interesting culture—all that and then several hours a day of blissful yoga practice. I feel so lucky to have found these wonderful retreats.
—T, 56: Osa Peninsula Costa Rica 2014, Tulum Mexico 2016, Chacala Mexico 2017, Lake Atitlan Guatemala 2020
Ingrid and Stephan's retreats are truly wonderful. Not only do they have a knack for choosing the most beautiful places with stunning accommodations, but they manage to gather around them a truly lovely group of people. I originally went on my first retreat not knowing anyone besides Stephan and Ingrid and was so nervous, but I quickly made connections with the other retreat goers and ended up making life-long friends! They manage to choose places with beautiful accommodations and delicious food and there are two wonderful yoga classes per day. I loved waking up for morning meditation with the sun and then enjoying a beautiful AM class and restorative PM class. Stephan and Ingrid complement each other perfectly and it's wonderful to be able to take two classes per day. I also was always able seek out modifications or more advanced instruction depending on how I was feeling that day. Stephan and Ingrid were always happy to help me tailor my practice towards what I needed. I also really enjoyed the balance of yoga and relaxing with the options to explore the local surroundings. There were plenty of opportunities for adventures or just to simply relax. Overall, I really loved all my trips with Stephan and Ingrid and feel it is a super special experience, and I have joined them on three yoga retreats abroad.
—Elia, 30: Tulum Mexico 2016, Chacala Mexico 2017, Nicoya Peninsula Costa Rica 2018